Practice News

Eating Disorders Awareness Week 23rd February - 1st March

This year, Eating Disorders Awareness Week focuses on the importance of community in supporting people with eating disorders. Community ensures that people with eating disorders aren’t alone on their journey.
https://edaw.beateatingdisorders.org.uk/

Chinese New Year 17th February - 3rd March

Happy Chinese New Year! Chinese New Year is a time for celebration. You can find out more about how the Chinese New Year is celebrated here: https://www.rmg.co.uk/stories/topics/how-do-people-celebrate-chinese-new-year

Safer Internet Day 10th February

Smart tech, safe choices – exploring the safe and responsible use of AI’ is the theme of this year’s Safer Internet Day. If we work together, we can protect our children and each other from the harm that can be done on the internet.
https://saferinternet.org.uk/safer-internet-day/safer-internet-day-2026

National HIV Testing Week 9th - 15th February

9th February marks the start of National HIV Testing Week. Testing is free and confidential and you can find out more here:
https://www.hivpreventionengland.org.uk/campaigns/national-hiv-testing-week/

Children's Mental Health Week 9th - 15th February 2026

This is my place’ is the theme of this year’s Children’s Mental Health Week. This week focuses on the importance of children having somewhere they feel they belong. https://www.childrensmentalhealthweek.org.uk/

International Day of Zero Tolerance for FGM 6th February

Female Genital Mutilation (FGM) includes procedures that alter or injure female genitalia for non-medical reasons. If you know someone who may be at risk, there are steps you can take to protect them.
https://www.gov.uk/female-genital-mutilation-help-advice

Time to Talk Day 5th February

Conversations are important for our mental health. Whether that’s a quick chat or something more meaningful, let’s make Time to Talk!
https://www.mind.org.uk/get-involved/time-to-talk-day/

World Cancer Day 4th February

Everyone’s cancer journey is unique to them. In the UK, we’re lucky to have access to healthcare free at the point of need. Let’s help to raise awareness. https://www.worldcancerday.org/

Tinnitus Awareness Day 2nd - 8th February

Tinnitus is a condition that affects the noises individuals hear. Some sufferers hear buzzing, running water or ringing in their ears. The effect of constant noise on mental health can be significant.
https://tinnitus.org.uk/join-the-cause/tinnitus-week-2026/

Dignity Awareness Month

If you receive care from others, you’ll know how important it is that you’re treated with dignity and respect. Dignity Action Month helps to raise awareness of this important issue. https://www.dignityincare.org.uk/Dignity-in-Care-events/dignity-action-month/

Measles

Last year saw an increase in measles cases, taking the number of cases to the highest it has been in decades. Vaccination is important to ensure the long-term health of your child, and of the nation as a whole.
https://ukhsa.blog.gov.uk/2026/01/2...date-with-our-vaccines-to-protect-against-it/

Vaccinations for children in the UK are changing, with many children now being eligible for a vaccination that includes protection against chicken pox as well as other conditions that can cause serious complications.
https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

Measles can cause serious complications, such as pneumonia, meningitis, blindness and seizures. Measles cases in the UK are rising and if you’re not yet vaccinated, you should make an appointment to see your GP practice.
https://www.nhs.uk/conditions/measles/

NHS App

Are you using the NHS App? Filled with useful information and the ability to access GP services and your health records, managing your health has never been easier. https://www.nhs.uk/nhs-app/

Wash Your Hands

You should make sure you wash your hands thoroughly. It’s especially important to wash your hands:

• After using the toilet or changing a nappy
• Before and after handling raw foods like meat and vegetables
• Before eating or handling food
• After blowing your nose, sneezing or coughing
• Before and after treating a cut or wound
• After touching animals, including pets, their food and after cleaning their cages

https://www.nhs.uk/live-well/best-way-to-wash-your-hands/

Self Care

Over 15 million people in the UK are living with a health condition. This helpful toolkit shows the ways in which you can learn to manage your condition to help improve your overall quality of life.
https://www.bma.org.uk/media/1936/bma-plg-selfcare-nov-19.pdf

Heart Awareness

In the UK, someone dies from a heart or circulatory condition every three minutes. That’s almost 500 people every day, and almost 200,000 every year. February is Heart Month, so let’s raise awareness and help reduce this number.
https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month

Age Concern

If you’re an older adult, or you care for an older adult, Age Concern can offer help, support and advice to help you stay healthy and well, to ensure older age is enjoyable.
https://www.ageuk.org.uk/

Cold Weather

Cold weather increases the risk of people becoming unwell, and very cold weather over a period of time increases this risk further. Keeping an eye on the weather forecast can help you plan for cold weather spells.
https://www.metoffice.gov.uk/weather/forecast/uk

Stay Well in Winter

If you remain cold over a period of time, you can become unwell, particularly if you’re in a more vulnerable group, such as those with chronic conditions, older adults or young children. It’s important to stay warm to reduce the risk of illness and unplanned hospital admissions.
https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

There are a few things you can do to help keep you and your family safe and well over the winter months. Cold increases the risk of illness and hospital admissions in the vulnerable, so staying warm really can help you to stay well.
https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

Stress in Children

Children can experience stress in similar ways to adults, but they may express their stress in different ways as their ability to describe their feelings may not match the depth of their emotions.
https://www.unicef.org/parenting/mental-health/what-is-stress

Children often absorb more from their surroundings than we might imagine. Overhearing adults’ concerns about things like money, jobs and their own education can translate into stress and anxiety.
https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-in-children/

Childhood Obesity

Overweight children have an increased chance of becoming overweight adults. Increased weight in adulthood can lead to long-term conditions such as Type 2 diabetes. Simple tips can help your child regain a healthy weight. Checking what their BMI is can help too. https://www.nhs.uk/live-well/healthy-weight/childrens-weight/advice-for-parents-overweight-children/

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Keeping active when you don't feel like it

The weather in the UK can be cold and miserable during the winter, and days are shorter, so finding motivation to keep exercising can be challenging. This helpful article contains some brilliant hints and tips to help you stay active during the cold winter months.
https://www.theguardian.com/lifeand...eep-exercising-in-the-cold-dark-winter-months

It’s still freezing outside, but that’s no reason to avoid exercise. Exercising helps to keep you fit and healthy. You can find some easy exercise suggestions here: https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/

Cost of Living

Many people are struggling with the cost of living. The Government has some suggestions and resources to help and support: https://www.gov.uk/cost-of-living/managing-money

MoneyHelper has tailored suggestions to help you in your specific circumstances if you’re struggling with the cost of living. The advice provided is free and impartial and could help you manage the cost of living.
https://www.moneyhelper.org.uk/en/money-troubles/cost-of-living

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days. They can also help and signpost you to other support. https://www.trussell.org.uk/emergency-food/find-a-foodbank

International Prenatal Infection Month

February is International Prenatal Infection Month. There are several infections that can affect your unborn baby if you’re pregnant. It’s also important to be aware that if you catch an infection, that infection may pose a risk to others.
https://www.nhs.uk/pregnancy/keeping-well/infections-that-may-affect-your-baby/

Some foods need to be cooked in a certain way to ensure they’re safe while you’re pregnant, and other foods are best avoided. Making sure you check the guidance thoroughly can help keep you and your baby safe from some of the most common prenatal infections.
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/

You Said We Did- GP Contract Changes 1st October 2025

Thinking Ahead

Thinking Ahead 

Most people want a 'good death', but what does this actually mean?

Mental Health

Winter months can be challenging ; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.
https://www.mind.org.uk/information...-disorder-sad/understanding-your-experiences/

111/ Signposting

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:

• Current symptoms or injury
• Dental problems
• Mental health help
• Medicines assistance
• Help with an existing condition

Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

New Year, New Challenges

You hear it every year, but now is the time to make those resolutions and stick to them! Whatever your aims for January, setting yourself small, manageable goals can help you achieve more. https://practiceindex.co.uk/gp/blog/new-year-resolutions-for-managers/

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year’s resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026. Here are some hints to help you stick to your resolutions: https://www.calm.com/blog/new-year-resolutions

Thinking that 2026 is your year to get more active? Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

Health Choices

Feeling under the weather? Think you need medical help? Choosing the right service can help you get the right care at the right time.

Mental Health

The festive season can be fun, but it can also be overwhelming. It’s okay to feel a mix of emotions, and it’s important to make time for yourself.

• Set boundaries: It’s okay to say no.
• Take breaks: Rest is just as important as celebration.
• Talk: Speak to someone if you feel lonely or stressed.
• Be kind to yourself: You’re doing your best.

However you plan to spend the Christmas period, put your wellbeing on your own to-do list!
https://www.mind.org.uk/information...nd-mental-health/christmas-and-mental-health/

Andy’s Man Club is a safe space for men to come together and talk. It can be intimidating to attend a group for the first time, especially if you’re feeling low, but knowing how welcoming the group can be will help you feel more comfortable about attending.

Discover more here:
https://www.facebook.com/andysmancl...n-andysmanclub-mensmentalhea/959917289509989/

COMMUNITY MEET UPS

Monthly Drop In for People Impacted by Cancer 

Whether you're living with cancer or caring for someone, these meet ups are for you. 

A relaxed drop in space to:

• Connect with others who understand 
• Find support 
• Share stories in a safe, welcoming environment 

Open to anyone affected by cancer 

Friendly conversations 

Free to attend 

No booking needed 

SAMARITANS

Whatever you're facing 

We're here to listen 

Call free day or night on 116 123

E-mail jo@samaritans.org

Write to us at Freepost SAMARITANS LETTERS 

samaritans.org 

Peri/Menopause and emotional wellbeing

Hertfordshire Talking Therapies offers psychological help and employment support for people experiencing a wide range of common emotional difficulties. It is part of the NHS Talking Therapies, for anxiety and depression programme.

How can we support:
Peri/Menopause is a life transition that all people who have or have had menstrual cycles go through. It is characterised by hormonal fluctuations and decreasing levels of the hormones oestrogen, progesterone and testosterone.
Many people find these changes overwhelming and difficult to navigate. It can be hard to talk about how you are feeling and ask for help, but you do not have to struggle alone; there is support available.

More information can be found here Peri menopause / Menopause leaflet

Right to Choose: ASD & ADHD Assessment Pathways

What is Right to Choose?
In England, under the NHS, you now have a legal right to choose your mental healthcare provider, including for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) assessments. This service, offered through the NHS, is free of charge.

Introduction to Right to Choose Referrals
Did you know that NHS patients have the legal right to select their mental healthcare provider? This important right allows you to explore alternative providers if the waiting time for an ADHD or ASD assessment is too long. Right to Choose, introduced in 2018, is still a relatively new system, and many patients may not be aware of these options.

Who Can Offer Right to Choose Assessments?
Several clinics across the UK offer Right to Choose ADHD and/or ASD assessments. To be eligible to provide this service, clinics must also offer the same service to the NHS in England. Private-only clinics are not eligible. Checking a provider’s website is a good way to determine if they offer the services you need.

Which Providers Offer Right to Choose Assessments?
The list of clinics offering Right to Choose assessments is constantly evolving. Currently, several clinics are available, but there may be other providers worth researching as well.

Important Resources

• ADHD & Right to Choose referrals: Visit the ADHD website for more information.
• ASD & Right to Choose referrals: Visit the National Autistic Society website for helpful details.

Things to Consider About Right to Choose
It’s important to note that many clinics offering these assessments can diagnose ADHD or ASD but may not provide medication titration. This means you might need a local NHS referral if medication is required to manage symptoms.

When Can You Not Use Right to Choose?
There are certain restrictions on eligibility for Right to Choose referrals. You are not eligible if:

• You require urgent or emergency treatment.
• You are already receiving care for the condition you are seeking an assessment for.
• The provider you choose cannot provide appropriate care for your condition.
• You are a prisoner or in specific secure settings such as a secure hospital or under the Mental Health Act.
• You are a serving member of the armed forces.

How to Request a Right to Choose Referral from Your GP
Have an open conversation with your GP about your concerns regarding ADHD or ASD. Your GP may suggest a referral for an official assessment. With extensive waiting times for ADHD and ASD assessments in Hertfordshire, Right to Choose can offer faster alternatives, reducing the long wait for diagnosis and support.

What Happens After Choosing a Clinic?
Once you select a clinic, either you or your family (if the patient is a child) will need to research and decide which provider to choose. Your GP cannot advise on which clinic to select. After making your choice, email or send an admin E-consult with your selection and any relevant forms to ensure an efficient referral process. The NHS standard contract (section 7.9) dictates the use of the e-RS referral system but does not require the use of a form to accompany such a referral. Your GP will make the referral by letter but will not complete forms created by the providers.

How Much Quicker Will Right to Choose Be?
The speed of the assessment depends on your chosen clinic and whether they offer medication titration. Generally, Right to Choose assessments can take anywhere from 12 weeks to 12 months—much quicker than the local NHS alternatives, which have waiting times of up to 7 years. If a clinic offers a diagnosis but not medication titration, you may need an additional referral for post-diagnostic support,which can take up to 24 months locally. Your GP will not initiate specialist medication and will only prescribe once the patient is stable on a dose and if the provider can meet the same standard for shared care as local NHS services.

Why Choose Right to Choose If Medication May Not Be Easily Accessible?
Many patients find that a diagnosis is sufficient for obtaining additional support from schools or employers, or they may not need medication at all for managing their conditions.

Further Questions?
If you have additional questions, a simple call to your surgery may provide answers. For further research, here are some helpful resources:

Information on ADHD

• AHD UKD: A charity offering free advice and information on ADHD and Right to Choose referrals
• ADHD Foundation: The UK’s leading neurodiversity charity, offering services for those who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more
• NHS Website
• Mind: ADHD and mental health

Information on ASD

• National Autistic Society: offer support and advise for autistic people in the UK and their families
• Autism Speaks: Autism Speaks is dedicated to creating an inclusive world for all individuals with autism throughout their lifespan
• NHS Website
• Mind: Autism and mental health

Supporting Dads

Calling all dads in Hertfordshire!

Discover a wealth of resources and support tailored just for you at the Families First Support for Dads webpage. Whether you're looking for parenting tips, local activities, or advice, we've got you covered. What you'll find:-

- Parenting advice and tips

- Local events and activities

- Support services and resources

- Community connections

Visit our page and be the best dad you can be!

www.hertfordshire.gov.uk/familiesfirstdads

Healthy Herts

Their aim is to promote cardiovascular health and well-being throughout the local community in Hertfordshire, England.

Whether you're managing cardiovascular conditions, concerned about your heart health, or caring for a family member, they're here to provide support.

Explore the website for valuable resources, including links to support organisations, frequently asked questions, and a form where you can express interest in participating in their events.

Collaborating closely with the practice team, they're committed to refining the referral process, ensuring tailored support through local charities and social prescribers. For more information or to get involved, please reach out to the practice directly or complete their contact form.

Blood Tests

A notice from West Herts Teaching Hospitals NHS Trust

You now need to book an appointment for a blood test

From December 1st you can register with the online system to book appointments from December 14th