Practice News

Five Dinners - Your Weekly Meal Planner

Get FREE personalised meal plans with FiveDinners.com – LIMITED TIME OFFER!

If you’re fed up of deciding what to cook every night or just want to save money and eat healthier - then this is for you! Three Rivers District Council in conjunction with Hertfordshire County Council want to support you and your families during dinnertimes.

FiveDinners is an online meal planning service created by celebrity TV Chef Theo Michaels. Every week you’ll get a new meal plan designed just for you with a complete shopping list for the week ahead so you know exactly what you need. You can personalise your meal plans for low calorie, kid friendly, affordable, vegetarian, GF, quick and easy, menopause friendly and so much more!

The FREE membership is available until April 2027; simply visit https://FiveDinners.com/MyCommunity -  and click on Hertfordshire

Please note – you must visit that link otherwise you won’t find the FREE offer!

Be Water Aware

National Walking Month

 

 

Best Start Family Hubs

In Hertfordshire, we're building on the support available for families through our Family Centre Service to introduce Best Start Family Hubs.

Learn more about the national Family Hubs Programme – Best Start Family Hubs: what parents need to know.

You'll also find our Best Start Local Plan below

We are developing our family hubs by building on the strengths of our existing family centres in Watford and Stevenage. As the programme grows, we expect to offer a wider range of support including:

• activities for children aged 0 to 5
• advice on infant feeding
• chances to meet and socialise with other local families
• support and advice on special educational needs and disabilities (SEND)
• pregnancy classes (antenatal)
• opportunities to volunteer and support other families
• wellbeing and relationship information, advice and guidance
• debt and welfare information, advice and guidance
• substance misuse information, advice and guidance
• access to activities for older children and youth services.

What to expect

We aim to reach the children and families who will benefit most, bringing together information and support for every stage of your child’s early years and beyond.

Whether it’s to join a group, event or activity, help with your children before they start school or you just want to speak to someone for advice and support, our Best Start Family Hubs and family centres will help you with services or connect you to the right local support.

Best Start Family Hubs are part of government ambitions for every child to have the best start in life. Find out more at Best Start in Life.

Stevenage Best Start Family Hub

Broadwater Family Centre
Longmeadow Primary School
Stevenage
SG2 8LT

Stevenage Family Hub on a map

Accessibility information about Stevenage Family Hub

Open Mon – Fri, 8am – 6pm

stevenage.fcsenquiries@oneymca.org

0300 123 7572

What's on at Stevenage Best Start Family Hub

 

Watford Best Start Family Hub

Westfield and Littlebury Family Centre
Croxley View
Watford
WD18 6NS

Watford Family Hub on a map

Accessibility information about Watford Family Hub

Open Mon – Fri, 8am – 6pm

watford.fcsenquiries@oneymca.org

0300 123 7572

What's on at Watford Best Start Family Hub

 

Best Start Local Plan

Read the Best Start Local Plan for Hertfordshire (PDF 2.16mb)

If you need this document in a different format, please email earlyyears@hertfordshire.gov.uk.

  

Get your Cervical Screening result faster with the NHS App

FAQs

Q: How do I download the NHS App?
A: The NHS App is available on iOS and Android through the App Store or Google Play
Store. Further information about the app is available here: https://www.nhs.uk/nhs-app/

Q: I received a text message from NHSscreen to book my cervical screening
appointment, is it genuine?
A: Yes, any SMS messages sent by Cervical Screening will come from NHSscreen.

Q: I have the NHS App downloaded; how do I ensure my notifications are switched
on?
A: To manage your NHS App notifications: navigate to the NHS App and log in; select the
Account icon in the top corner; select Notifications located under Settings. This page will
© NHS England 2025 4
show you whether your notifications are on or off. To make changes to your notifications,
follow the link to your device settings.

Q: Can I book my cervical screening appointment through the NHS App invitation?
A: Your invitation will direct you to book your cervical screening appointment in the same
way you do currently do – either by contacting your GP practice or a local sexual health
service.

Q: Why have I received an invitation from both my GP surgery and the NHS App?
A: Some GP surgeries may already be using SMS or an app to send invitations for
cervical screening. In this case, you may receive multiple invitations from both your GP
surgery and the NHS App. Please note, if you have booked your appointment following
receiving either invitation, your appointment is booked, and no further action is required.

Q: Can I still receive a physical letter if I need to?
A: Physical letters will continue to be sent to those who do not read this NHS App
messages within 72 hours.

Q: Why is the NHS using digital communications?
A: By using faster, more accessible digital communications and enhanced accuracy,
cervical screening programmes will improve engagement and achieve significant cost
savings, ensuring the long-term sustainability of NHS resources. The use of digital
communications also conforms to current best practices and expectations when interacting
with organisations.

Q: What is the difference between the NHS App and the app my GP surgery use?
A: The NHS App and apps used by GP surgeries are both used for accessing NHS
services, but they are different platforms. The NHS App is a more comprehensive platform
that includes features from apps such as ‘My GP’ and ‘Patient Access’ and is now
recommended by the NHS as the preferred way to access these services. For cervical
screening, you will only receive communications via the NHS App.

Q: Is it only cervical screening communications I can expect on the NHS app?
A: Bowel cancer screening is also rolling out digital-first communications in 2026. We will
provide updates when any changes are made to other screening programmes.

Q: Will I also receive my cervical screening results via the NHS App?
A: If you have the NHS App downloaded, your results will be delivered via the NHS App
within 2-3 weeks. If you don’t have NHS App, you will be sent a letter in the post.

To enable these notifications please sign up to the NHS App following this link: www.nhs.uk/nhs-app/  

The Serge Hill Project

When? Groups starting in June and September 

Where ? The Apple House, Sergehill Lane, Bedmond WD5 0RZ 

A 12 week programme of gardening, nature-connection, creativity and support for adults diagnosed with cancer in the last 5 years. 

We meet in The Apple House community building, set in the heart of an old orchard, surrounded by over 2000 varieties of plants. 

In this supportive, community environment, you'll be part of small group undertaking seasonal gardening activities, creative practices and crafts. 

Sessions run by a professional gardner, a Macmillan Consultant nurse and florist. 

• Open to those local to WD5 0RZ
• Participants must organise own travel 
• 12 x 3 hr sessions, Tuesdays 
• Free, supported by The Serge Hill Project

Please discuss suitability with your GP Surgery or Nurse before contacting us.

You can self-refer to Becky Fincham via info@sergehillproject.co.uk 

www.sergehillproject.co.uk / @sergehillproject 

CareFest '26

#CareFest26 #CareFest #HertfordshireLibraries

 

 

 

Everyone Move Through Menopause

Everyone Move Through Menopause 

Group Community Exercise Classes 

Join our Community Classes at Meriden Community Centre. 

These classes use only body-weight exercises, in a supportive, welcoming environment, aimed at women looking to find ways to support their journey through the menopause. 

Available on: May 21st, June 25th, July 9th and July 23rd from 5pm-6pm 

To secure your space with us change your centre location 'Watford Community Outreach' on the Everyone Active app or website. 

If you have any queries email:watfordactivecommunities@everyoneactive.com

National Patient Participation Week, 31st May–6th June

National Patient Participation Week raises awareness of the value of patients being actively involved and engaged in healthcare decision-making that relates to them.

You can get involved by asking questions about your own health, volunteering in local patient participation initiatives, and sharing your healthcare experiences with other people.

Find out more at https://www.awarenessdays.com/aware...atient-participation-week-ppg-awareness-week/ or search for information about your local groups and initiatives.

World Pre-eclampsia Day, 22nd May

Pre-eclampsia is caused by a defect in the placenta, which forms the link between mother and baby. Worldwide, nearly 76,000 mothers and 500,000 babies lose their lives each year to pre-eclampsia and related disorders during pregnancy.

Symptom recognition, and a swift response from healthcare workers is vitally important to reduce the risk of serious illness and death.

You can find out more about pre-eclampsia and visit a link to a special webinar for World Pre-Eclampsia Day at https://action-on-pre-eclampsia.org.uk/world-pre-eclampsia-day/

Pre-eclampsia- know the signs-leaflet

Global Accessibility Awareness Day, 21st May

Global Accessibility Awareness Day aims to get everyone talking, thinking and learning about digital access and inclusion.

There are more than one billion people worldwide with disabilities and impairments, and many of them struggle to interact with digital systems due to issues such as poor design, complex language, no alt text or captioning, and navigation difficulties.

You can get involved in raising awareness by hosting or attending one of the many events, and find out more about how you can make your own digital pages more accessible at: https://accessibility.day

International Human Resources Day, 20th May

On International Human Resources Day, HR professionals come together to celebrate their profession and its positive impact on people and organisations. Throughout May, there are many events taking place, giving HR professionals the chance to learn, connect, and share best practices. Topics include mental health, leadership in times of change, and the future of remote work.

There are lots of ideas for the ways individuals and organisations can get involved on the website: https://internationalhrday.org

Learning at Work Week, 18th–24th May

Learning at Work Week is an event designed to build learning cultures at work and highlight the importance and benefits of continual learning and development.

Campaign for Learning provide resources, activities and ideas to help employers in any workplace run events, to help to raise awareness and engagement with learning opportunities in the workplace to benefit everybody.

There are lots of free resources and activity ideas to get your organisation started on the website: https://www.learningatworkweek.com/...spx?hkey=85e15104-acd9-447e-9785-75173eda280e

Dementia Action Week, 18th–24th May

Dementia is the UK's biggest killer and is caused by different diseases that damage the brain and get worse over time. The symptoms include:

• memory loss
• confusion and needing help with daily tasks
• problems with language and understanding
• changes in behaviour

Dementia Action Week is an awareness campaign which brings people and organisations together to raise awareness and hope for quicker diagnosis and better treatments in the future. Everyone is encouraged to wear the forget-me-not badge and share the stories that lie behind the flower badge, of lives devastated by dementia. Visit https://www.alzheimers.org.uk/get-involved/dementia-action-week to find out more and get involved.

Sun Awareness Week, 11th–17th May

Sun Awareness Week marks the start of a summer-long campaign to raise awareness and provide information around sun protection and skin cancer – currently the most common cancer in the UK.

You can find more information about Sun Awareness week at https://www.skinhealthinfo.org.uk/sun-awareness/sun-awareness-week/

And learn how to spot the signs of different types of skin cancer at https://www.nhs.uk/conditions/non-melanoma-skin-cancer/symptoms/ and https://www.nhs.uk/conditions/melanoma-skin-cancer/symptoms/

National Salt Awareness Week, 11th–17th May

National Salt Awareness Week exists to help raise awareness of the damaging effect of excess salt in our diet. Our bodies need some salt to survive, but regularly eating too much puts us at increased risk of developing high blood pressure, which is a major cause of strokes, heart attacks and heart failure.

You can make healthier food choices by replacing salt with other herbs and spices, checking labels or using the free health app, FoodSwitch https://www.foodswitch.com/app/foodswitch/, which tells you which foods are less salty!

Find lots of resources, games and useful information at https://www.actiononsalt.org.uk/resources/

Actionsalt.org.uk Leaflet

Mental Health Awareness Week, 11th–17th May

Mental Health Awareness Week is a great opportunity for the whole of the UK to come together to:

• Focus on getting good mental health
• Tackle stigma
• Understand and prioritise our own and others' mental health
• Push for government awareness and policy change

This year’s theme is ‘Action’. Raising awareness is vital, but real change comes when we take action too. You can take action yourself! See the many ways you can get involved at https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

National Walking Month, 1st–31st May

Walking is an easy way to increase the amount of exercise you are getting, and all you need is a pair of shoes! National Walking Month encourages people to walk more throughout May, and includes Walk to School Week.

Living Streets are running the #Try20 challenge, and have 20 fun and easy ways to fit 20 minutes' walking into your day. Visit their #Try20 page, https://www.livingstreets.org.uk/get-involved/national-walking-month/try20-tips/ to download a free challenge checklist. Why not challenge your friends, family and colleagues to get involved and see who can tick off the most tips during May?

Find out more at https://www.livingstreets.org.uk/get-involved/national-walking-month/

Stroke Awareness Month 1st to 31st May

Stroke can be devastating, and can happen to anyone, of any age, at any time. The faster you call 999 and get treatment, the better the chances of survival and recovery, so it's vital to know how to spot the signs of a stroke, which you can see here: https://www.stroke.org.uk/stroke/symptoms

Stroke Association is asking everyone to ‘Make May Purple’, so they can fund research and support more people affected by stroke. You can organise a ‘purple event’, or join their ‘31 Minutes in May’ campaign and pledge to exercise for 31 minutes a day. Find more fundraising ideas, resources and stroke information on their website: https://www.stroke.org.uk/stroke-awareness-month

May Measure Month 1st to 31st May

Raised blood pressure is the number one cause of preventable death worldwide, but only half the people affected are aware their blood pressure is high

May Measurement Month is a blood pressure screening awareness campaign, helping people to get their blood pressure checked and receive follow-up care every May, completely free, all across the world.

A quick arm squeeze could save millions of lives. Join in using the hashtag #TheBigSqueeze and find out more at https://www.maymeasure.org

Protecting Yourself and Your Family: Invasive Meningococcal Disease

We want to share some important health information with our patients. The UK Health Security Agency (UKHSA) and the NHS are currently coordinating a health response to cases of invasive meningococcal disease. While these cases are being managed, it is important for everyone to stay informed and know what to look out for.

Know the Signs and Symptoms

Meningitis and septicaemia (blood poisoning) can develop very quickly. Being able to spot the signs early and getting medical help can be life-saving.

Early symptoms may not always be present, but please look out for:

• A rash that doesn’t fade when pressed with a glass
• Sudden onset of high fever
• Severe and worsening headache
• Stiff neck
• Vomiting and diarrhoea
• Joint and muscle pain
• Dislike of bright lights
• Very cold hands and feet
• Seizures
• Confusion or delirium
• Extreme sleepiness or difficulty waking

What You Should Do

If you are worried that you or a family member might be showing these symptoms, please take action immediately:

• Emergency: Call 999 or go to A&E immediately if you suspect meningitis or sepsis.
• Act Fast: Don’t wait for a rash or all symptoms to appear; health can decline very quickly.
• Advice: Call 111 if you are unsure or think you’ve been exposed.
• Follow up: Seek medical help again if symptoms worsen or you remain concerned.

Check Your Vaccination Status

One of the best ways to protect yourself is to ensure your vaccinations are up to date. You can easily check your records online:

• View your vaccination history on the NHS App

Where to Find More Information

For more detailed advice on symptoms and how to protect yourself, you can visit these official resources:

• NHS Website: Read about meningitis and septicaemia
• UKHSA Blog: What is meningitis? Symptoms, risks, and how to protect yourself
• National Updates: Official media statements from the UKHSA can be found on GOV.UK

IMPORTANT UPDATE: MENINGITIS OUTBREAK IN KENT

We are aware of the recent reports regarding cases of invasive meningococcal disease (Meningitis) in the Kent area. To ensure our phone lines remain available for urgent medical needs, we have an important request for our patients:

Please Refrain from Calling the Surgery

At this time, we kindly ask that you do not contact the Surgery to ask for updates or general information regarding the outbreak.

We have currently received no specific guidance or alerts for our immediate local area. Should the situation change or if specific actions are required for our patients, we will update you via our official channels immediately.

Where to Find Accurate Information

For the most reliable and up-to-date information, please consult the following official resources:

• For Outbreak Updates: Visit the GOV.UK news page for the latest statements from public health officials.
• For Vaccination Information: If you have questions regarding the MenB vaccine, its eligibility, or its effectiveness, please visit the NHS website.

Note: If you or a family member are displaying emergency symptoms of meningitis (such as a non-fading rash, severe headache, stiff neck, or light sensitivity), please seek immediate medical attention via NHS 111 or 999 in an emergency.

Thank you for your cooperation and for helping us keep our phone lines clear for those in need of clinical care.

Covid 19 Vaccine

The COVID-19 vaccine helps protect against COVID-19, which can be a serious or life-threatening illness for some people. It's usually offered on the NHS in spring and early winter to people who need extra protection from COVID-19.

What the COVID-19 vaccine is for

COVID-19 vaccination is an important part of protecting yourself if you're at increased risk of getting seriously ill from COVID-19.

The COVID-19 vaccines are offered because viruses change and protection fades over time. It's important to top up your protection if you're eligible.

Getting the COVID-19 vaccine can:

• help reduce your risk of getting severe symptoms
• help you recover more quickly if you catch COVID-19
• help reduce your risk of having to go to hospital or dying from COVID-19
• protect against different types of COVID-19 virus

Information:

You may still get or spread COVID-19 even if you have a vaccine, so it's important to follow advice about how to avoid catching and spreading COVID-19.

Who should have the COVID-19 vaccine

You can get a COVID-19 vaccine this spring if you:

• are aged 75 or over (including those who will be 75 by 30 June 2026)
• are aged 6 months to 74 years and have a weakened immune system because of a health condition or treatment
• live in a care home for older adults

For further information please scan QR Code 


or follow this link: COVID-19 vaccine - NHS

You may be eligible for a COVID-19 vaccine if you have a weakened immune system because of a health condition or treatment.

This can include if you:

• have or had blood cancer, such as leukaemia, lymphoma or myeloma
• have had an organ transplant, bone marrow transplant or stem cell transplant
• have HIV
• have a genetic disorder that affects your immune system, such as severe combined immunodeficiency (SCID)
• are having or recently had chemotherapy, biological therapy or radiotherapy
• are taking steroid medicine (depending on the dose)
• are having long-term immunosuppressive treatment for a condition such as lupus, rheumatoid arthritis, inflammatory bowel disease (IBD), scleroderma or psoriasis

This list is a summary and does not include everything. Speak to your local pharmacy, GP surgery or specialist if you're not sure if you're eligible for the COVID-19 vaccine.

Covid 19 Immune System

Published on 20th Apr 2026

Mental Health Practitioner

Physio

Receptionist

Roles - Social Prescriber

PR Film Roles in General Practice - Reception

NHS Smoking App

Stay Strong Get Vaccinated

Say it with a Smile

Beezee Families

BZ Families April 26 LOCKED new User Timetable with online sessions.pdf

Cervical Screening Results via NHS App

Participant FAQs

Q: How do I download the NHS App?
A: The NHS App is available on iOS and Android through the App Store or Google Play
Store. Further information about the app is available here: https://www.nhs.uk/nhs-app/

Q: I received a text message from NHSscreen to book my cervical screening
appointment, is it genuine?
A: Yes, any SMS messages sent by Cervical Screening will come from NHSscreen.

Q: I have the NHS App downloaded; how do I ensure my notifications are switched
on?
A: To manage your NHS App notifications: navigate to the NHS App and log in; select the
Account icon in the top corner; select Notifications located under Settings. This page will
© NHS England 2025 4
show you whether your notifications are on or off. To make changes to your notifications,
follow the link to your device settings.

Q: Can I book my cervical screening appointment through the NHS App invitation?
A: Your invitation will direct you to book your cervical screening appointment in the same
way you do currently do – either by contacting your GP practice or a local sexual health
service.

Q: Why have I received an invitation from both my GP surgery and the NHS App?
A: Some GP surgeries may already be using SMS or an app to send invitations for
cervical screening. In this case, you may receive multiple invitations from both your GP
surgery and the NHS App. Please note, if you have booked your appointment following
receiving either invitation, your appointment is booked, and no further action is required.

Q: Can I still receive a physical letter if I need to?
A: Physical letters will continue to be sent to those who do not read this NHS App
messages within 72 hours.

Q: Why is the NHS using digital communications?
A: By using faster, more accessible digital communications and enhanced accuracy,
cervical screening programmes will improve engagement and achieve significant cost
savings, ensuring the long-term sustainability of NHS resources. The use of digital
communications also conforms to current best practices and expectations when interacting
with organisations.

Q: What is the difference between the NHS App and the app my GP surgery use?
A: The NHS App and apps used by GP surgeries are both used for accessing NHS
services, but they are different platforms. The NHS App is a more comprehensive platform
that includes features from apps such as ‘My GP’ and ‘Patient Access’ and is now
recommended by the NHS as the preferred way to access these services. For cervical
screening, you will only receive communications via the NHS App.

Q: Is it only cervical screening communications I can expect on the NHS app?
A: Bowel cancer screening is also rolling out digital-first communications in 2026. We will
provide updates when any changes are made to other screening programmes.
© NHS England 2025 5

Q: Will I also receive my cervical screening results via the NHS App?
A: If you have the NHS App downloaded, your results will be delivered via the NHS App
within 2-3 weeks. If you don’t have NHS App, you will be sent a letter in the post.

To enable these notifications and further information please follow this link : www.nhs.uk/nhs-app/  

The Serge Hill Project Gardening For Health Cancer Recovery Group

The Serge Hill Project Gardening For Health Cancer Recovery Group

The Serge Hill Project for Gardening, Creativity and Health is a not-for-profit based in Bedmond, which works to bring people into contact with nature. As part of our Gardening for Health session we run a 12-week programme of gardening and creative activities for people recovering from or undergoing treatment for cancer and who have had a diagnosis in the last 5 years.

Our next 2 courses will run on Tuesday afternoons from June - Sept 2026 & Sept – Dec 2026

There are 8 places available on each course. Anyone eligible interested in joining can self-refer to us, we just send out a form for them to complete. 

Activities include a range of therapeutic and creative gardening activities such as practical gardening, weeding, seed collection, seed sowing, planting, flower pressing, harvesting crops, digital photography, flower arranging, ground preparation, composting, mindfulness and are adjusted for the changing seasons as appropriate! The sessions are led by Becky and Julie, who is a Macmillan Consultant Nurse and florist. Sessions are in the beautiful, purpose-built community building, the Apple House eco-barn, and in the surrounding Plant Library which contains over 2000 species of plants as well as across the therapeutic beds. 

Here's feedback from one of our attendees: 

'Fantastic Course with Becky & Julie they were wonderful. Our group was fantastic & we gelled on the 1st Session. We all supported each other & have become firm friends. The course was so varied & the activities fun & interesting. Loved every minute'

This group is for those who 

• Are adults aged 18+ only who can organise their own travel to and from The Serge Hill Project, WD5 0RZ and are reasonably local to the area
• Can attend at least 9 out of the 12 sessions and have a good level of physical health, please consult with your GP if you are unsure of your suitability.
• May be struggling with emotional adjustment and anxiety after cancer diagnosis / treatment
• May be struggling with the impact of cancer / treatment on their physical wellbeing
• May be experiencing fatigue and struggling with motivation after a cancer diagnosis / treatment
• Would benefit from emotional and social support after or during cancer treatment

To take part, please contact Becky Fincham, Director of Programmes at the Serge Hill Project on becky@sergehillproject.co.uk -who will send them a referral form to self-refer to join us or help them complete it over the phone. 

www.sergehillproject.co.uk  / Instagram https://www.instagram.com/sergehillproject

Abnormal Aortic Aneurysm (AAA) survey for men over 65 and their carers

Abdominal Aortic Aneurysm (AAA) survey for men over 65 and their carers: Please complete this survey to share your experiences and thoughts.

An Abdominal Aortic Aneurysm (AAA) is an abnormal swelling in the main artery supplying blood around the body.  There is a risk that this could burst, which may be fatal.  Screening is a free NHS service offered to men who are registered with a GP and 65+ to detect an aneurysm.  This is an ultrasound scan which is quick, painless and reliable.  

 In 2025 a NHS England survey showed that 99.2% of men in Hertfordshire were offered an AAA screening test but only 82.3% of men were tested. In more deprived areas this figure fell to 73.8%.   Of the patients with an abnormal scan 100% were reviewed within 21 days but less than half (44.8%) of men attended for a nurse assessment to discuss what to do next. 

We would value your help in understanding why and what could be done better. Please complete this survey to share your experiences and thoughts.

Chickenpox and vaccines

Chickenpox is on the rise in the UK. Not only does this impact on children who may suffer from the condition, it also creates difficulties for immune-supressed and vulnerable peers.

It’s a common infection in children that spreads easily. While it’s usually mild, it can lead to serious complications which need hospitalisation, including chest infections and fits.

All young children are now eligible for vaccination. The vaccine will be combined with the existing MMR jab (given at 12 and 18 months of age), which already helps protect against measles, mumps and rubella. Children up to the age of six can catch up on doses when invited.

Book with us today.

Becoming Dad

Preparing for Parenthood

Hertfordshire Family Centre Service

Family Support Service Leaflet.pdf

International Women's Day Event Tuesday 10th March 2026

The Hertfordshire Directory

A gateway to community services, groups and activities across the county. 

Directory poster Nov 25(0).pptx

Wrap Your Children up With the Best Protection - Childhood Vaccinations

Wrap Your Childten Up With The Best Protection- Vaccinations 

Stay Strong. 

Get Vaccinated. 

Wrap Your Children Up With The Best Protection

Wrap your Children up with the Best Protection - Vaccinations

Stay Strong. 

Get Vaccinated. 

Heart Health Month: Show your heart

We run Beezee Families, a FREE heathy lifestyle programme that our nutritionists deliver across Hertfordshire. The 12-week programme supports families to build healthy habits around food, physical activity, and how to have fun while doing so!

Our current programmes are in full swing but you can secure your FREE spot now for April. Places fill up fast so make to book soon! If you can’t wait to get started on your healthy lifestyle journey, you can learn at your own pace over on our Academy. Visit our website for more details

Dignity Awareness Month

If you receive care from others, you’ll know how important it is that you’re treated with dignity and respect. Dignity Action Month helps to raise awareness of this important issue. https://www.dignityincare.org.uk/Dignity-in-Care-events/dignity-action-month/

Measles

Last year saw an increase in measles cases, taking the number of cases to the highest it has been in decades. Vaccination is important to ensure the long-term health of your child, and of the nation as a whole.
https://ukhsa.blog.gov.uk/2026/01/2...date-with-our-vaccines-to-protect-against-it/

Vaccinations for children in the UK are changing, with many children now being eligible for a vaccination that includes protection against chicken pox as well as other conditions that can cause serious complications.
https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

Measles can cause serious complications, such as pneumonia, meningitis, blindness and seizures. Measles cases in the UK are rising and if you’re not yet vaccinated, you should make an appointment to see your GP practice.
https://www.nhs.uk/conditions/measles/

NHS App

Are you using the NHS App? Filled with useful information and the ability to access GP services and your health records, managing your health has never been easier. https://www.nhs.uk/nhs-app/

Wash Your Hands

You should make sure you wash your hands thoroughly. It’s especially important to wash your hands:

• After using the toilet or changing a nappy
• Before and after handling raw foods like meat and vegetables
• Before eating or handling food
• After blowing your nose, sneezing or coughing
• Before and after treating a cut or wound
• After touching animals, including pets, their food and after cleaning their cages

https://www.nhs.uk/live-well/best-way-to-wash-your-hands/

Self Care

Over 15 million people in the UK are living with a health condition. This helpful toolkit shows the ways in which you can learn to manage your condition to help improve your overall quality of life.
https://www.bma.org.uk/media/1936/bma-plg-selfcare-nov-19.pdf

Heart Awareness

In the UK, someone dies from a heart or circulatory condition every three minutes. That’s almost 500 people every day, and almost 200,000 every year. February is Heart Month, so let’s raise awareness and help reduce this number.
https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month

Age Concern

If you’re an older adult, or you care for an older adult, Age Concern can offer help, support and advice to help you stay healthy and well, to ensure older age is enjoyable.
https://www.ageuk.org.uk/

Stay Well in Winter

If you remain cold over a period of time, you can become unwell, particularly if you’re in a more vulnerable group, such as those with chronic conditions, older adults or young children. It’s important to stay warm to reduce the risk of illness and unplanned hospital admissions.
https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

There are a few things you can do to help keep you and your family safe and well over the winter months. Cold increases the risk of illness and hospital admissions in the vulnerable, so staying warm really can help you to stay well.
https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

Stress in Children

Children can experience stress in similar ways to adults, but they may express their stress in different ways as their ability to describe their feelings may not match the depth of their emotions.
https://www.unicef.org/parenting/mental-health/what-is-stress

Children often absorb more from their surroundings than we might imagine. Overhearing adults’ concerns about things like money, jobs and their own education can translate into stress and anxiety.
https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-in-children/

Childhood Obesity

Overweight children have an increased chance of becoming overweight adults. Increased weight in adulthood can lead to long-term conditions such as Type 2 diabetes. Simple tips can help your child regain a healthy weight. Checking what their BMI is can help too. https://www.nhs.uk/live-well/healthy-weight/childrens-weight/advice-for-parents-overweight-children/

Depression

Depression is often misunderstood, but it’s more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

You Said We Did- GP Contract Changes 1st October 2025

Mental Health

Winter months can be challenging ; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.
https://www.mind.org.uk/information...-disorder-sad/understanding-your-experiences/

111/ Signposting

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:

• Current symptoms or injury
• Dental problems
• Mental health help
• Medicines assistance
• Help with an existing condition

Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

Health Choices

Feeling under the weather? Think you need medical help? Choosing the right service can help you get the right care at the right time.

Mental Health

The festive season can be fun, but it can also be overwhelming. It’s okay to feel a mix of emotions, and it’s important to make time for yourself.

• Set boundaries: It’s okay to say no.
• Take breaks: Rest is just as important as celebration.
• Talk: Speak to someone if you feel lonely or stressed.
• Be kind to yourself: You’re doing your best.

However you plan to spend the Christmas period, put your wellbeing on your own to-do list!
https://www.mind.org.uk/information...nd-mental-health/christmas-and-mental-health/

Andy’s Man Club is a safe space for men to come together and talk. It can be intimidating to attend a group for the first time, especially if you’re feeling low, but knowing how welcoming the group can be will help you feel more comfortable about attending.

Discover more here:
https://www.facebook.com/andysmancl...n-andysmanclub-mensmentalhea/959917289509989/

COMMUNITY MEET UPS

Monthly Drop In for People Impacted by Cancer 

Whether you're living with cancer or caring for someone, these meet ups are for you. 

A relaxed drop in space to:

• Connect with others who understand 
• Find support 
• Share stories in a safe, welcoming environment 

Open to anyone affected by cancer 

Friendly conversations 

Free to attend 

No booking needed 

SAMARITANS

Whatever you're facing 

We're here to listen 

Call free day or night on 116 123

E-mail jo@samaritans.org

Write to us at Freepost SAMARITANS LETTERS 

samaritans.org 

Peri/Menopause and emotional wellbeing

Hertfordshire Talking Therapies offers psychological help and employment support for people experiencing a wide range of common emotional difficulties. It is part of the NHS Talking Therapies, for anxiety and depression programme.

How can we support:
Peri/Menopause is a life transition that all people who have or have had menstrual cycles go through. It is characterised by hormonal fluctuations and decreasing levels of the hormones oestrogen, progesterone and testosterone.
Many people find these changes overwhelming and difficult to navigate. It can be hard to talk about how you are feeling and ask for help, but you do not have to struggle alone; there is support available.

More information can be found here Peri menopause / Menopause leaflet

Right to Choose: ASD & ADHD Assessment Pathways

What is Right to Choose?
In England, under the NHS, you now have a legal right to choose your mental healthcare provider, including for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) assessments. This service, offered through the NHS, is free of charge.

Introduction to Right to Choose Referrals
Did you know that NHS patients have the legal right to select their mental healthcare provider? This important right allows you to explore alternative providers if the waiting time for an ADHD or ASD assessment is too long. Right to Choose, introduced in 2018, is still a relatively new system, and many patients may not be aware of these options.

Who Can Offer Right to Choose Assessments?
Several clinics across the UK offer Right to Choose ADHD and/or ASD assessments. To be eligible to provide this service, clinics must also offer the same service to the NHS in England. Private-only clinics are not eligible. Checking a provider’s website is a good way to determine if they offer the services you need.

Which Providers Offer Right to Choose Assessments?
The list of clinics offering Right to Choose assessments is constantly evolving. Currently, several clinics are available, but there may be other providers worth researching as well.

Important Resources

• ADHD & Right to Choose referrals: Visit the ADHD website for more information.
• ASD & Right to Choose referrals: Visit the National Autistic Society website for helpful details.

Things to Consider About Right to Choose
It’s important to note that many clinics offering these assessments can diagnose ADHD or ASD but may not provide medication titration. This means you might need a local NHS referral if medication is required to manage symptoms.

When Can You Not Use Right to Choose?
There are certain restrictions on eligibility for Right to Choose referrals. You are not eligible if:

• You require urgent or emergency treatment.
• You are already receiving care for the condition you are seeking an assessment for.
• The provider you choose cannot provide appropriate care for your condition.
• You are a prisoner or in specific secure settings such as a secure hospital or under the Mental Health Act.
• You are a serving member of the armed forces.

How to Request a Right to Choose Referral from Your GP
Have an open conversation with your GP about your concerns regarding ADHD or ASD. Your GP may suggest a referral for an official assessment. With extensive waiting times for ADHD and ASD assessments in Hertfordshire, Right to Choose can offer faster alternatives, reducing the long wait for diagnosis and support.

What Happens After Choosing a Clinic?
Once you select a clinic, either you or your family (if the patient is a child) will need to research and decide which provider to choose. Your GP cannot advise on which clinic to select. After making your choice, email or send an admin E-consult with your selection and any relevant forms to ensure an efficient referral process. The NHS standard contract (section 7.9) dictates the use of the e-RS referral system but does not require the use of a form to accompany such a referral. Your GP will make the referral by letter but will not complete forms created by the providers.

How Much Quicker Will Right to Choose Be?
The speed of the assessment depends on your chosen clinic and whether they offer medication titration. Generally, Right to Choose assessments can take anywhere from 12 weeks to 12 months—much quicker than the local NHS alternatives, which have waiting times of up to 7 years. If a clinic offers a diagnosis but not medication titration, you may need an additional referral for post-diagnostic support,which can take up to 24 months locally. Your GP will not initiate specialist medication and will only prescribe once the patient is stable on a dose and if the provider can meet the same standard for shared care as local NHS services.

Why Choose Right to Choose If Medication May Not Be Easily Accessible?
Many patients find that a diagnosis is sufficient for obtaining additional support from schools or employers, or they may not need medication at all for managing their conditions.

Further Questions?
If you have additional questions, a simple call to your surgery may provide answers. For further research, here are some helpful resources:

Information on ADHD

• AHD UKD: A charity offering free advice and information on ADHD and Right to Choose referrals
• ADHD Foundation: The UK’s leading neurodiversity charity, offering services for those who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more
• NHS Website
• Mind: ADHD and mental health

Information on ASD

• National Autistic Society: offer support and advise for autistic people in the UK and their families
• Autism Speaks: Autism Speaks is dedicated to creating an inclusive world for all individuals with autism throughout their lifespan
• NHS Website
• Mind: Autism and mental health

Supporting Dads

Calling all dads in Hertfordshire!

Discover a wealth of resources and support tailored just for you at the Families First Support for Dads webpage. Whether you're looking for parenting tips, local activities, or advice, we've got you covered. What you'll find:-

- Parenting advice and tips

- Local events and activities

- Support services and resources

- Community connections

Visit our page and be the best dad you can be!

www.hertfordshire.gov.uk/familiesfirstdads

Healthy Herts

Their aim is to promote cardiovascular health and well-being throughout the local community in Hertfordshire, England.

Whether you're managing cardiovascular conditions, concerned about your heart health, or caring for a family member, they're here to provide support.

Explore the website for valuable resources, including links to support organisations, frequently asked questions, and a form where you can express interest in participating in their events.

Collaborating closely with the practice team, they're committed to refining the referral process, ensuring tailored support through local charities and social prescribers. For more information or to get involved, please reach out to the practice directly or complete their contact form.

Blood Tests

A notice from West Herts Teaching Hospitals NHS Trust

You now need to book an appointment for a blood test

From December 1st you can register with the online system to book appointments from December 14th